RU OK? Day – ‘Ask are you okay?’
RU OK?Day is on Thursday, 8 September, a national day of action when we are reminded to ask everyday RU OK? to our family and friends. Suicide is awful and the impact is devastating.
This year’s call to action is ‘Ask are you okay? No qualifications required’
These past few years have been challenging for many, it is vital for our mental health that we be connected .On RU OK?Day reach out and start a meaningful conversation with family, friends and work colleagues. Take these simple steps:
- Ask
- Listen
- Encourage action
- Check in
For further information please visit RU OK?
If you, or someone you know, need support, please contact:
- Lifeline Australia – 13 11 14
- Lifeline text support – 0477 131 114
- Beyond Blue – 1300 22 4636
- Suicide Call Back Service – 1300 659 467
- MensLine Australia – 1300 78 99 78
- Kids Helpline – 1800 55 1800
- Open Arms (current and ex-serving Australian Defence Force personnel and their families are able to seek this free and confidential support) – 1800 011 046
- ADF Mental Health All-hours Support Line (for current serving Australian Defence Force personnel and their families) on 1800 628 036.